Deciding to quit is literally a life-altering event. And while it is up to you to make the decision, the process doesn’t need to be done alone. Having the support of family and friends can make a world of difference.

Unfortunately not everyone you know can give you the kind of support you need. A sister could be too judgmental; a smoking friend could inadvertently cause you to slip. Figuring it all out can be tough, but the Support Circle tool can help you determine who you can rely on the most, and who you need to distance from your quit.

Once you’ve designated the members of your Support Circle, you can send them special emails explaining your quit process, what you’ll be going through, what to expect from you and how their support can help.

Already Registered? Sign In You must be 18 years of age or older to register for the Commit Support CircleTM.

You witnessed Lisa’s quit journey, now take a look at her Support Circle to see who helped her make it through.