Design your manifesto:

Select your background style and color from the options. Then, use the buttons and sliders to adjust the text font, size, color, shade and justification. If you don’t like the way it looks, you can change it as you go.

The following questions are some things to consider when writing your manifesto:
Why do you want to quit? What other reasons?
Will anyone else benefit from your quitting?
Is there someone who inspired you to quit?
Will you do anything else differently these 12 weeks?
What will be different after you’ve quit?

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