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Statistics show that people who quit with a healthy support system in place have a much higher rate
of success over time. So don't be shy — ask for help. In addition to supportive friends and family,
there are many useful sources available for answers, motivation and encouragement.
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Fact: The most effective way to quit smoking is by using a combination of counseling, peer
support and pharmacotherapy like Therapeutic Nicotine (nicotine patch, inhaler,
gum or nasal spray) or non-nicotine medicines.
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Straight answers from three virtual quit coaches offering personal perspectives on quitting.
Friends and family can provide crucial support for your success. E-Cards are an easy, motivating way
to share the good news you're quitting — and they're free.
Learn more about nicotine addiction, cravings and quitting with this extensive list of links to online
resources available 24/7.
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