There is Nothing Either Good Or Bad, Hard Or Easy, It's How We Choose To Think That Makes It So. -William Shakespeare

'Thinking positive' means not allowing negative thoughts and doubts to take root. Think back to a time you decided you wanted something you didn't have. If you had confidence in yourself, you usually achieved your goal. Even if you had doubts, you got rid of them by concentrating on what you wanted.

The same is true for quitting.

When you feel a negative thought creeping in, be quick to counter it by 'thinking positive.' Phrases filled with confidence and optimism can get you past those sneaky urges to return to your old way of life. Yes, you can talk your way to victory!

Here are some examples to get you started. Repeat them over and over. Write them down. Believe that they are true.

I'm a nonsmoker.
I love breathing fresh air.
I love smelling good.
I love tasting food.
I'm proud of myself for saying 'No!'
I love setting a positive example for my children.
I don't need cigarettes to be happy.
What I am feeling is my body and mind healing from years of addiction.
I can change my habits; I've done it before.
The discomfort is temporary; I'll feel better and more confident soon.
I'm a nonsmoker for life!

Other ways to stay positive:

	Fact: About 1.3 million Americans quit smoking every year.

Celebrate your small wins
Even if you're only a day into your quit, try to use every possible milestone as motivation. Remember: Every un-smoked butt is a win. As the days, months and years roll by, keep congratulating yourself for staying smoke free. You deserve it! More >

If you've had a cigarette or two, don't worry - you're not alone
If you slip — and many ex — smokers do — it's natural to feel bad. The problem is that feeling bad can lead to self-defeating, negative thinking. Believe your plan is working! A slip is a slip, nothing more, unless you let it become a relapse. More >

Realize the physical discomfort will pass
Commit® stop-smoking lozenges help relieve cravings associated with nicotine dependence. However, you may still experience some physical symptoms as you're going through the transition to becoming a non-smoker. The worst cravings usually weaken in a few days. So try to stay focused on the positive benefits of quitting to help you through the rough spots.