Congratulations.
It takes courage to put down that last cigarette.

Before your quit day, make sure you have a good supply of Commit® stop-smoking lozenges, and that you've read the instructions carefully. See information about using Commit.

	Fact: Nicotine withdrawal cravings don't end after you've smoked your last cigarette. They intensify because of nicotine withdrawal. So be sure to follow the full course of therapy with Commit as recommended in the instructions.

Now it's time to substitute new, healthy behaviors for smoking. Even though Commit will help relieve cravings and their symptoms, you'll still have to be ready for them. To help you beat the cravings and avoid your triggers, read what to expect and quitting tips for day one and beyond, and be sure to have your Commit ready to go.

Don't hesitate to rely on your support group. Share your concerns and victories with the people you care about. Read about celebrating small wins here.

Also, prepare to slip once or twice— most people do. The trick is to stay with it and don't be too hard on yourself. Slips are learning opportunities. Learn more about relapse here.

Lifestyle changes are inevitable, but hopefully you're armed with Commit and your own individualized plan — along with a commitment to make quitting a priority in your life, so you're absolutely ready to get on with life as a non-smoker.

What to expect
The physical and emotional realities of quitting.

Quitting tips
How to take quitting one craving at a time.

Small wins
Every un-smoked butt is a victory worth celebrating.

About relapse
If you've had a cigarette or two, you're not alone — and you can still quit.

Practice the five D's whenever you get a craving.

More on managing cravings