Nicotine addiction causes your brain to link everyday habits with smoking. So when you quit, you're fighting a battle on two fronts-the cravings from nicotine addiction and the strong habitual pull of smoking.

Commit helps you fight nicotine withdrawal cravings so you can focus on breaking your smoking habits. Beating both is the key to changing your behavior and starting a new life as a nonsmoker. The Commit 4mg lozenge is proven to double your chance of quitting.*

Get ready...

Before you quit, make a quit checklist. Quitting is a process, not an event. The right preparation now can help you stay on track when the going gets tough.

Quitting essentials is your guide through the obstacles and pitfalls of quitting with helpful tips on managing your weight, coping with stress and staying positive.

After your last smoke, you have the opportunity to substitute new healthy behaviors for smoking. You can be ready for cravings and control them with Commit. Here's what to expect from day one forward.

The Commit 4mg Lozenge doubles your chance of success vs. placebo.